Massage services include Swedish, deep tissue/trigger point release, cupping, gua sha, hot stone and far infrared heat therapy with crystals. The massage therapist will develop a treatment plan based on the client's medical history, current health and fitness goals. To effect the greatest benefit, various massage techniques and modalities may be offered as well as essential oils, CBD balm and warm towels. The massage therapist uses organic, hypoallergenic, unscented massage cream.

Being proactive and including regular massage are self care choices with many benefits. Massage increases circulation, decreases blood pressure, reduces muscle tension, improves mobility and joint range of motion. We all need a place to slow down, reset and reconnect. Massage therapy is effective in promoting relaxation, a greater sense of the mind body connection and an overall sense of well being.The choices we make affect our health and well being. Investing in massage is an investment in one's health.